Benefits of Sleeping with a Pillow Between Your Legs

Can sleeping with a pillow between your legs be bad for you?


Sleeping with a pillow between your legs is generally safe. If you find it hurts, you should avoid sleeping in this position.

If you have hip or back pain on both sides, you may find it difficult to sleep on your side and may want to try sleeping in a different position, like on your back with a pillow under your legs.

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