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Health

Benefits of Sleeping with a Pillow Between Your Legs

How to sleep with a pillow between your legs properly

animationvideo.co

Hereโ€™s how you can optimally set up with a pillow between your knees.

1. Lie down with your knees slightly bent toward your chest.

2. Put a firm pillow between your knees so that your upper thigh is elevated enough to keep your hip neutral.

3. If youโ€™re using a thin pillow, or if you like to sleep with your top leg slightly in front, you may want to use two pillows.

4. If thereโ€™s a space between your waist and your mattress, you may want to put another small pillow in the gap to keep your spine from bending.

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Source
healthline

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