Health
Benefits of Sleeping with a Pillow Between Your Legs
How to sleep with a pillow between your legs properly

Hereโs how you can optimally set up with a pillow between your knees.
1. Lie down with your knees slightly bent toward your chest.
2. Put a firm pillow between your knees so that your upper thigh is elevated enough to keep your hip neutral.
3. If youโre using a thin pillow, or if you like to sleep with your top leg slightly in front, you may want to use two pillows.
4. If thereโs a space between your waist and your mattress, you may want to put another small pillow in the gap to keep your spine from bending.
First time here, haha