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Health

Benefits of Sleeping with a Pillow Between Your Legs

Takeaway:

Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain.

If you’re dealing with back pain on both sides, or if you prefer to sleep on your back, you can try sleeping on your back with a pillow beneath your knees.

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Source
healthline

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