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Health

Benefits of Sleeping with a Pillow Between Your Legs

Reduces back and hip pain

clevelandclinic.org

Itโ€™s estimated that up to 23 percent Source of the worldโ€™s adult population lives with chronic back pain. Correcting your sleeping position is one easy way to reduce back pain caused by poor posture.

Putting a pillow between your knees or thighs has the potential to help you maintain the natural alignment of your hips and pelvis while you sleep. This improved alignment may help take the strain off inflamed ligaments or muscles that are causing your discomfort.

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